Looking for an Olympic Bar for your gym and training needs? Look no further than this 7ft 30mm York Barbell. Made with high-quality materials and expert craftsmanship, this bar is designed to withstand even the toughest workouts. Whether you're a seasoned pro or just starting out, this bar is perfect for all your strength training needs. With a brand name like York, you can trust that you're getting a top-of-the-line product. Plus, with free shipping and handling, there's no reason not to invest in this Olympic Bar today. Add it to your collection of fitness equipment and take your workouts to the next level!
Length 7ft (2133 mm)
30/32mm Hand Grip Diameter
Knurled Grip
Chrome plated 2" end Sleeves for Olympic 2" Plates
Maximum Load - approx. 317 KG
Item Weight - approx. 20KG
Try these 10 exercises with your new York Olympic Bar. 
1 Squat

Stand up, feet shoulder-width apart, place the barbell straight on shoulders.
Flex at the hip and then bend your knees and go all the way down as if you were sitting on a chair until your thighs are parallel to the floor.

Lean your torso forward so that your heels are unstable on the ground. Then get back to the initial position without locking your knees at the end of the movement. All this must be performed with a straight back at all times.
 
2 Lunges

Place the barbell straight on your shoulders. With one foot in front of the other, bend your rear knee and direct it toward the floor. Do not force your front knee to go forward. Repeat the movement without moving your legs.
 
3 Lying Press

Whilst lying on a bench hold the barbell above your chest with palms facing forward and elbows bent. Push the load upward to the full range of motion, keeping it in the same plane at all times.

Don't lift your body or overextend at the end of the movement. Vary this exercise by using a different grip on the bar.
A wide grip will work the external parts of the pectorals.

A close grip will work the triceps and the inside parts of the pectorals.
 
4 Stiff-Leg Deadlift

Standing and with feet shoulder width apart hold the barbell in your lowered arms in front of you. Bend forward at the waist by flexing the hip, keeping your back flat and your head looking up.

Tighten your buttocks and lock your knees while bending forward. Ensure you stop going down the moment you feel your hamstrings fully stretched and go back to the starting position.
 
5 Crunches
Lying down on your back hold the barbell on your chest with both hands. Straighten your arms toward the ceiling. Slowly raise one side of your shoulders and upper back, concentrating on your obliques and slowly return to the starting position. Then switch sides.
 
6 Biceps Curls

Standing with feet shoulder width apart and knees slightly bent grip the barbell shoulder width apart palms facing forward. Lift the barbell by flexing at the elbow joint until you reach a full bicep contraction. Then lower the bar in a controlled way to the starting position. 
 
7 Shrugs

Standing with feet shoulder width apart and knees slightly bent. Gripping the bar shoulder width apart lift your shoulders straight up towards your ears, without bending the elbows Slowly lower the bar back down in a controlled fashion to the starting position. 
 
9 Military Press

Standing with feet shoulder-width apart and knees slightly bent, grip the barbell in front of your shoulders with your palms forward, and slowly push it upward. You are looking to prevent lifting your shoulder blades in this movement. Then return to the starting position in a controlled manner.
 
11 Upright Rows

Standing, with feet shoulder-width apart and knees slightly bent grip the barbell shoulder width apart starting with the bar below your waist. Lift straight upward through your shoulder joint, bending the elbows and bringing the barbell up to your chin and then slowly lower the weight down in a controlled movement.